Ian Dewson – Qualities Of A Successful Personal Trainer

Ian Dewson has always liked to stay in shape and be active. He possesses many of the qualities needed to make him successful as a personal trainer. If you want to be a personal trainer, make sure you have some or all of these qualities.

Organized

A personal trainer should be organized at all times. He or she may have several clients with many different needs and at different fitness levels. It is important to keep records of each client and their success in order to help them. If you have an office you will need to keep it organized as well.

Dependable

You will have many clients who depend on you to help them make smart choices about their fitness and be there for them when they need support or make a mistake. A good personal trainer will always be available to help his or her clients whenever they are needed.

Motivational

You will have to motivate your clients every time you work with them and it takes a certain person to be able to do that. Make sure you have a positive attitude and are able to pass that information on to your clients so they can feel inspired and motivated to get fit.

If you want to be a successful personal trainer like Ian Dewson, you need to possess the above qualities. Not everyone is cut out to be a personal trainer. Make sure you have what it takes to become one.

 

Ian Dewson – Eating To Stay Fit

Ian Dewson is passionate about fitness and staying healthy. He knows that part of staying healthy and fit is eating right. He has many different recipes that he enjoys sharing with his clients and also offers smart food and meal suggestions to those who want help planning out their diets.

Less Calories

The secret to losing weight is eating less. That doesn’t necessarily mean fewer foods, just fewer calories. While focusing on calories you can eat more of the foods that have low calories such as fruits and vegetables but still lose weight.

More Fiber

Fiber can help you with your digestion and help your body get rid of waste faster. When waste stays in your body longer, more calories are absorbed. If you want to lose weight faster, you should focus on eating a lot of leafy greens which contain a lot of fiber.

Lots Of Water

You want to make sure you are including a lot of water in your diet. Water will remove fat and toxins from your body and help boost your metabolism so you can burn calories fast and lose more weight.

If you want to get healthy and in shape, you need to do more than just exercise and workout. You need to focus on your diet and eating healthy. Ian Dewson always stresses the importance of eating right to his clients. If you need help learning how to eat right, the above tips can help.

 

Ian Dewson – Tips To Strengthen Your Abs

Ian Dewson likes to work out and be in the best shape possible. He is a certified personal trainer who spends a lot of time helping his clients get in shape. He helps them work on their entire bodies and also shows them how to focus on specific areas. Many people want to strengthen their abs. These tips can help you do just that.

Eat Plenty Of Fiber

Fiber can help flatten your stomach and improve your abs because it helps with digestions. Leafy green vegetables are a great source of fiber and are also low in calories. Since you will want to be eating a lot of vegetables to help you stay lean, you may as well focus on the ones that are full of fiber. Broccoli, kale, cabbage, collard greens and spinach are all great examples of leafy greens that are high in fiber.

Avoid Sugar

Sugar not only contains a lot of calories; it also stops your metabolism from working properly. Your metabolism is what transforms calories into energy and if it isn’t working, you aren’t burning calories and could be gaining weight. Sugar is often found in the food and drinks you least expect. Make sure you read the nutrition labels on anything you eat or drink and avoid those with too much sugar.

Jog Or Run

If you want to strengthen your abs and be able to notice your ab muscles, you need to burn off all the fat on your body and around your midsection. This can take time and patience and a lot of exercise. You should run or jog to get your heart rate up and burn calories. The more you run and jog, the more calories you will burn and the more weight you will lose. You will begin to notice your midsection is looking lean and eventually you will notice your ab muscles.

Exercise

There are many exercises that focus on the abs and stomach muscles and you will need to do some of them every day or several days a week if you want to see results. Crunches, planks, hip raises, and knee lifts are great ways to strengthen your abs and build your muscles. You can also get creative and come up with your own exercises that will improve your core muscles.

Working on your physical fitness will help you get healthier both physically and mentally. If you want to get into shape and improve the strength of your abs, the above tips can help. Remember the more you exercise, the stronger you will become. Everyone wants rock hard abs, but not everyone is willing to work for them. Make sure you are willing to put in the time and effort to get the results you want.

Ian Dewson – How To Get Certified As A Personal Trainer

Ian Dewson has been passionate about working out and staying in shape for many years. He loves to play sports and run and hopes that he can inspire other people to push themselves and get in shape. He became a certified personal trainer so he could offer tips and advice and work with each person to help them learn to be healthy and fit.

Ian Dewson

Take The Appropriate Classes
You will need to take classes that prepare you to become a personal trainer. You can find an organization that will offer classes, study guides and practice tests and help prepare you to become certified. You will need to pay close attention in these classes because they will cover the topics you need to test on.

Take The Certification Exam
Once you have completed all of the necessary classes, you will be able to take your exam. You will need to pay for the exam or in some cases your class fees may also include your exam fees. If you do not pass the test the first time, you will need to pay to take it again. You can find practice tests online to help you prepare for your test before you take it.

Start Applying For Jobs
Once you have passed your exam it is time to start looking for a job. You can create a resume that outlines your skills and certification and pass them out to local gyms and fitness centers. You can also ask for applications or look for job openings online. Some gyms may be looking for a specific type of personal trainer and you may need to take more classes even after you have passed your certification exam.

Open Your Own Gym
If you want to be your own boss and feel that you have the experience and skills to operate your own business you may want to consider opening your own gym. This will allow you to use your certification to help people and allow you to set your own hours and prices. Keep in mind that owning your own gym will come with a lot of responsibilities and you may need to hire other people to help you operate it. Most personal trainers work for others for several years before they decide to open their own business.

If you love to work out and know how to motivate others to work out and eat healthy to get into shape, you may want to consider becoming a certified personal trainer. Becoming a personal trainer isn’t hard and once you become certified you can make a living doing what you love and helping others. Follow the tips above to learn how to get certified today.

Ian Dewson Works for United Parcel Service

Quality service audits, as well as safety reviews and production progress are part of Ian Dewson’s duties at United Parcel Service in Deerfield Beach, Florida, as he trains new employees in safety precepts for the company. Dewson manages the care, storage and handling of hazardous materials as part of his safety duties, and conducts payroll management and payroll verifications as part of his duties as an Operations Supervisor.

United Parcel Service Incorporated is the largest package delivery provider in the world, and promotes itself as a source of supply chain solutions. Headquartered in Sandy Springs, Georgia, United Parcel Service delivers more than 15 million packages a day, in more than 220 countries and territories, to more than 6.1 million customers. Known for its brown delivery trucks and uniforms, earning it the nickname Brown, UPS operates an airline and air cargo delivery service based in Louisville, Kentucky. Ian Dewson is one of United Parcel Service’s 348,400 United States employees, and 407,000 employees worldwide.

United Parcel Service began with two teenagers, James Casey and Claude Ryan, in Seattle, Washington. In 1907, the company was called the American Messenger Company and began $100. in debt. By 1913 the young entrepreneurs added their first delivery car, a Model T Ford. Merging with a messenger competitor, the company became Merchants Parcel Delivery and consolidated delivery to neighborhoods by placing all packages for one destination in one delivery vehicle. Years of development ensued, as the fledgling delivery service expanded into other cities, eventually including the Deerfield Beach, Florida home of Ian Dewson.

 

Ian Dewson Will See Physical Training Profession Grow 24%

Ian Dewson’s studies for the National Academy of Sports Medicine’s Certified Personal Trainer credential initiated at the Elite Fitness Institute in Boca Raton, Florida. Dewson immersed himself in over 80 hours of online and hands-on education which prepared him for the Certification exam, but which also added skills and abilities to his resume which enhanced his performance in the fitness field. Dewson experienced the complete education of a trainer which forms the bridge between a textbook education of health and fitness and the effective application of his knowledge in the real world. Hands on training which utilizes the precepts taught in NASM turns the program into a dynamic study.

Those who endeavor to make their careers in the physical fitness industry are by and large dedicated to physical perfection, having a special leaning toward physical feats and competition which requires diligent training and care of the human machine. Personal trainers in employment generally start at a salary of $44,000, according to the United States Department of Labor’s Bureau of Labor Statistics. Ian Dewson’s personal vision is to establish his own fitness training facility.

Adding to the good news for personal trainers like Ian Dewson are the prospects for the personal training profession, which is calculated to grow by 24% over the next decade in the United States. The CNN Money experts have named Personal Training the 18th Best Job in America, based upon the opportunities for growth, the remuneration and the health benefits to society which come from the work of personal trainers.

http://www.ix3academy.com/#!about-nasm/clx5

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Ian Dewson Attends H. Wayne Huizenga School of Business & Entrepreneurship

H. Wayne Huizenga is a primary donor to the Nova Southeastern University in Fort Lauderdale, Florida, and to the Pine Crest School, a private prep school boasting the Huizenga Science Building.  Huizenga also sits on the board of the Laureus Foundation, a sports charity which focuses on using sport to create social change.  Ian Dewson found this a great fit for his aspirations to a health and fitness career.

Nova Southeastern University today has a new campus in Puerto Rico, offering master and doctoral degrees in pharmacy and education.  NSU also has three new colleges in Engineering and Computing, an undergraduate honors college and the College of allopathic Medicine, which offers a Medical Doctor degree.  Ian Dewson took his academic preparation in Sports and Recreation through the H. Wayne Huizenga School of Business and Entrepreneurship on the main campus in Davie, Florida, where undergraduate degrees, masters programs and business certificate programs are available.  The H. Wayne Huizenga School of Business and Entrepreneurship is a member of the International Assembly for Collegiate Business Education.

The Life 101 series and Power Lunch, events supported by the H. Wayne Huizenga School of Business and Entrepreneurship, seeks to motivate and inspire students like Ian Dewson through speakers who share life accomplishments and “life lessons”. Past speakers have included athletes like Dwayne Johnson, Dan Abrams, and Michael Phelps.  These events are presented to budding business owners to help them learn about work in a corporate setting and to provide networking opportunities.  Exposure to sports figures and franchises supplemented the focus area of Sports and Recreation Management for Ian Dewson, as past presenters included Miami Heat, Florida Panthers and the Miami Dolphins. The alma mater of Ian Dewson, the H. Wayne Huizenga School of Business and Entrepreneurship, generously endowed by H. Wayne Huizenga, Fortune 500 businessman and wildly successful entrepreneur out of Fort Lauderdale, Florida, is accredited by the Commission on Colleges of the Southern Association of Colleges and Schools.  The H. Wayne Huizenga School of Business and Entrepreneurship offers a variety of degree programs, including the Business Administration for Sports and Recreation credential earned by Dewson.

The H. Wayne Huizenga School of Business and Entrepreneurship in Florida enrolls over 4,800 bachelors, masters, and doctoral students who are focusing on a variety of different degree programs.  Bachelor’s Degrees are available in accounting, business administration, economics, finance, management, marketing, and the sports and recreation management concentration of Ian Dewson, a graduate in 2008.  Master’s degree programs are available at H. Wayne Huizenga School of Business and Entrepreneurship in business intelligence and analytics, entrepreneurship, finance, global management, human resource management, leadership, management, process improvement, sales management, sport revenue generation, supply chain management, accounting, international business administration, public administration, human resource management, leadership, real estate development, and taxation.  Doctoral degree offerings include accounting, finance, human resource management, management and marketing.

https://en.wikipedia.org/wiki/Nova_Southeastern_University
https://en.wikipedia.org/wiki/H._Wayne_Huizenga_School_of_Business_and_Entrepreneurship

Ian Dewson Goes for Associates Degree in New Jersey

Ian Dewson’s decision to study for his Associates Degree in Business Administration was a quest for a post-secondary 2-year degree focusing on managing business operations and processes. Dewson’s Associates Degree was taken at Rowan College of Burlington County, New Jersey, where the program is a 24-month study. However, some academic institutions offer business administration programs with 18 month longevities, and there are also programs for students who intend to progress to bachelor’s degrees which combine associates level courses with bachelor’s level courses in a three-year program.

Curriculums for Associate Degrees in Business Administration vary somewhat depending on the length and intent of the program. There will likely be general education programs such as entry-level college preparation in math, English, composition and science. Specialized courses will also be required with a focus on business. These will include administration instruction, accounting, finance, leadership, ethics, human resources and other business related topics. Those who wish to specialize in an area of business may opt for courses in human resources concentrations, finance or accounting, or even business administration. Most community college programs offer full and part time studies, as well as online programs which are created for the individual student’s needs.

Ian Dewson chose Rowan College of Burlington College for his Associates Degree studies, an accredited school which ensured that his education would be recognized and pertinent to his chosen field. Rowan College of Burlington County was chosen by Dewson because it fit his academic ability, professional goals and personal preference for a campus where he felt comfortable. Students should always research the class sizes, the credentials of faculty, the range and quality of facilities and other resources which will have a direct effect on the educational experience. Of importance to future employers is name recognition of the academic preparation facility, and of importance to the student are the cost, curriculum and career placement possibilities.

Rowan College at Burlington County boasts Laurel Hall, with a third floor rotunda student lounge and a large multi-use classroom. The first floor will soon become the Liberal Arts College at Rowan College at Burlington County. Adjacent to Laurel Hall, the Technology & Engineering Center offers a library and cafeteria, classrooms and faculty offices, a student lounge and facilities for robotics, CADD, electronics, physics and computer labs. The Science, Math and Technology division will soon open in the new Science Building. The campus of the original Burlington Community College has changed markedly since Ian Dewson attended, with facilities and resources that are state of the art. The new Enterprise Center at Rowan College at Burlington County is intended for the hosting of corporate seminars and conferences, special performances and other one-of-a-kind events in its auditorium which also offers videoconferencing.

https://en.wikipedia.org/wiki/Rowan_College_at_Burlington_County

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Ian Dewson and Healthy Eating for Weight Training

Fitness expert and future personal trainer, Ian Dewson, knows that weight trainers require more nutrition. While a proper diet is important for everyone, those who are attempting to add muscle mass have different things to consider than those who are simply trying to stay fit or lose weight. Building muscle means that the body needs specific fuels. Eating for weight loss will not ensure those fuels are eaten at the right quality or quantity. To achieve great weight training results, a person needs to ingest the correct amounts of fat, carbohydrates, fluids, and proteins. Weight training and weight lifting is stressful for the body and the mind. To combat that stress, it is vital that each person takes in the needed energy and fuel to keep their body going in a healthy and safe direction.

When you are trying to build muscle mass, it is crucial that you never skip a meal. For the most effective fueling, you should eat three solid meals each day, plus additional snacks that are high in protein and complex carbohydrates. Eating fats are important, but those fats should be a part of your three major meals, not your snacks. The meal that you eat right after your weight training workout is the most important. Consider that when you lift weights, you are burning most of the fuels that your body has stored. Ian Dewson says the food that you eat after your workout refuels your body for proper muscle building.

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Ian Dewson Helps You Choose the Right Aerobic Workout

Deerfield Beach resident and personal trainer, Ian Dewson, helps South Floridians choose the best aerobic workout. Aerobic workouts are a form of cardiovascular exercise that has hundreds of benefits for the body and mind. Overall, those who participate in aerobic exercise are healthier and happier than the rest of the population. Choosing the right aerobic activity can be difficult for some. Fortunately, there are many different forms of aerobic and cardiovascular exercise, the options are seemingly endless. Dewson helps his associates and clients to determine which aerobic exercise is ideal for their situation and their unique fitness level. In addition to these considerations, a personal trainer also takes into account a person’s natural talents and inclinations, as well as their daily environment.

Often, the people who are most successful with aerobic workouts are the ones who find the activity fun and exciting. When they enjoy what they are doing, the task becomes less work and more a fulfilling way to spend their time. Options for aerobic activity include things like walking, running, and biking, or even jogging and dance. Others find activities such as martial arts and Tai Chi to be effective. Bootcamps, interval training, and flexibility workouts are good choices for many. Some exercise enthusiasts enjoy Pilates and Yoga. Some of Ian Dewson’s favorite aerobic exercises are sports related, like playing basketball, soccer, or baseball. These are all great ways to get in shape and healthy while enjoying yourself.

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